About Us
Our Team
Meet Dr. Kindra J. Ingram
MS, CCEP, CCSP, ICCSP, DC
Chiropractor
Dr. Kindra J. Ingram, Chiropractor, is a Silver Spring native, whose passion has always been to provide help for individuals in need. It was not until her final year at Spelman College, in Atlanta Georgia, did she developed a specific interest in health care forms which used a natural approach to healing.
After attending a seminar on Chiropractic health care she felt that she could make a difference in this field as well as help people heal from sickness and injury by using this natural approach. This is when she decided to choose a career as a Chiropractor.
Once she obtained her Bachelor's of Science Degree in Biology from Spelman College, she was off to Chiropractic school. Dr. Ingram attended and completed her degree, Doctor of Chiropractic at Sherman College of Straight Chiropractic in Spartanburg, South Carolina. Once she obtained her degree and passed all of her National and State Licensing Boards, she decided to open her own practice in Downtown Silver Spring, servicing the same area where she is originally from.
In addition to her Doctor of Chiropractic degree, Dr. Ingram also has a Masters of Science in Sports Science and Rehabilitation from Logan College of Chiropractic and University programs. This degree allows her to work closely with athletic institutions of all kinds with on-field care/treatment and rehabilitation of sports injuries.
In addition it also allows her to implement injury prevention and maintenance programs into sports programs. Dr. Ingram currently holds licenses in Washington, DC and in Maryland, serving patients from the Virginia, Maryland and Washington DC areas.
Her focus is to treat and give the best possible care to all of her patients. She treats patients of all age ranges, as well as athletes and dancers. The Chiropractic techniques currently practiced are Diversified, Thompson Technique, and Activator. In addition some of the Physical Therapy techniques used are SASTM (Sound Assisted Soft Tissue Technique, a technique to break scar tissue adhesions), Electrical Muscle Stimulation, Hydrotherapy and much more!
Dr. Ingram couples Chiropractic Adjustments with Physical Therapy techniques because she believes that those are some of the most effective methods used to produce healing of most musculoskeletal injuries. In addition, Dr. Ingram provides services in nutritional supplementation, weight management, as well as orthotics foot supports to help patients properly supply themselves with the necessary nutritional, structural and functional components necessary to help the body achieve total body health, balance and wellness.
Degrees and Certifications
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Bachelors of Science
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Doctor of Chiropractic
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Masters of Sports Science & Rehabilitation
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Certified Chiropractic Extremity Practitioner
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Certified Chiropractic Sports Practitioner
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Internationally Certified Chiropractic Sports Practitioner
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Maryland State Coordinator
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Spelman College
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Sherman College of Straight Chiropractic
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Logan University
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CCEP - Council on Extremity Adjusting
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CCSP - American Board of Chiropractic Sports Physicians
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American Chiropractic Association & American Board of Chiropractic Sports Physicians
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American Chiropractic Association Sports Council
Meet Dr. Cheryl Lee-Pow DACBSP, CCSP, ICCSP, DC
Dr. Cheryl Lee-Pow, your dedicated Rockville Sports Chiropractor. Her high school years were marked by her active involvement in sports, where she not only served as the swim team captain but also achieved remarkable success in track and field, securing a 2nd place position at the state level in shot put and discus. This early sports experience nurtured her leadership skills and earned her the prestigious "THE RAM AWARD," the highest athletic accolade at her high school.
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Her educational journey led her to earn an undergraduate degree in Biological Sciences from Butler University in 2002. During this time, she also worked as a trained EMT and contributed her skills at Indiana University Hospital. Dr. Lee-Pow graduated "Cum Laude" from New York Chiropractic College, where she held leadership roles in various student organizations, including student government, student ACA, Sports Club, and Soft Tissue club.Notably, she was selected for the Honors program at the Buffalo Veteran Affairs Hospital and served as the assisting Chiropractor for the Buffalo Bandits Lacrosse Team. Her dedication was evident as she continued her work with the Lacrosse team post-graduation.
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Dr. Cheryl Lee-Pow's passion for sports extends to her current role as the chiropractor for the DC Divas Women's Professional Football Team. She is also a sponsor and supporting Chiropractor for the EX2 Adventure Races & MOCO Epic. Her extensive sports experience encompasses amateur, collegiate, and professional events, including US Olympic Track & Field Trials, Division 1 Track & Field Championships, US National Taekwondo Championships, Maryland Dew Tour, and the Nation's Triathlon. She also served as the chiropractor for the Congressional Football Team, where senators and congressmen faced off against the Capitol Hill Police.
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Dr. Cheryl's dedication to her craft is underscored by her achievements, including her status as a Diplomate of the American Chiropractic Board of Sports Physicians® (DACBSP®). This prestigious designation represents the highest level of sports training a chiropractor can attain, with fewer than 400 such professionals in the country. Before pursuing the Diplomate curriculum, Dr. Cheryl became a Certified Chiropractic Sports Practitioner® (CCSP®). Her expertise extends to various techniques, including Active Release Technique, Graston technique, Nimmo technique, Spidertech Kinesio taping technique, Dry Needling technique, and Erchonia cold laser therapy. She also possesses specialized training from the Spine Research Institute of San Diego, where graduates receive comprehensive, science-based training.
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Dr. Cheryl's commitment to the chiropractic field is further demonstrated by her role as an Adjunct Professor at New York Chiropractic College and Life University, where chiropractic interns complete their last year of schooling in her office.
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A true athlete herself, Dr. Cheryl enjoys swimming, running, biking, and scuba diving, and she is an accomplished triathlete. Her unwavering dedication lies in helping her patients achieve strength, speed, and overall health.
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Dr. Cheryl encapsulates her perspective on pain, emphasizing that it's something to be experienced in life, teaching us to appreciate it, rather than something to endure daily.
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In her spare time, Dr. Cheryl is known for her active lifestyle. She is frequently cycling, participating in race events, triathlons, fundraisers, and even engaging in the occasional muddy adventure with friends. Her commitment to giving back to the community is evident through her role on the Interfaith Works Board of Directors and her support of non-profits such as Warrior Cry Music Project & DMV Caribbean Ridazz. Born of Trinidadian and Guyanese parentage, she is frequently attending Embassy events. She also enjoys mentoring interns as an Adjunct Faculty member for Northeast College of Health Sciences and Life University chiropractic schools.
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Challenges are never far from her radar, whether they involve complex cases or new adventures. Dr. Cheryl Lee-Pow continually encourages her patients to strive for new and greater goals, and she often leads by example, embracing challenges herself.